Mediterranean diet during pregnancy: Benefits, 6 simple tips to make your meals more Mediterranean

It’s very important to maintain a healthy, balanced diet during pregnancy. The fact is that when you’re pregnant your body needs additional vitamins and minerals to ensure that you get the nutrients both you and your developing baby need. For a healthy pregnancy, you need to consume a variety of foods, which involves the right amounts of proteins, carbohydrates, fats, as well as consuming many … Continue reading Mediterranean diet during pregnancy: Benefits, 6 simple tips to make your meals more Mediterranean

Coconut Lime Quinoa Salad

Recipe Servings: 2 Prep Time: 25 mins Cook Time: 10 mins Total Cook Time: 35 mins Difficulty Level: Easy About Coconut Lime Quinoa Salad Recipe: Healthy, filling, flavourful and simply delicious salad to prepare at home. Coconut lime quinoa salad is an easy and quick recipe, packed with the goodness of super grain quinoa along with coconut and a tang of lime. Give your salad a healthy and delicious twist … Continue reading Coconut Lime Quinoa Salad

Can’t Exercise?A hot bath may help improve inflammation and metabolism

Hot water treatment may help improve inflammation and blood sugar (glucose) levels in people who are unable to exercise, according to a new study.  Physical stress such as exercise can cause the short-term elevation of inflammatory markers. After exercise, the level of an inflammatory chemical (IL-6) rises. In a process called the inflammatory response, this activates the release of anti-inflammatory substances to combat unhealthily high … Continue reading Can’t Exercise?A hot bath may help improve inflammation and metabolism

Important Fitness Trends For 2019

The fitness industry will become even bigger in 2019. Seniors and companies are flooding into gyms; smartphones, wearables, and training equipment are becoming increasingly interconnected; and one trend is proving to be particularly persistent. These are the nine most fitness trends in 2019. 1. Sustainable Fitness: From Diet to Training Equipment “Fitness is much more than ‘just training.’ It has become an individual interpretation of … Continue reading Important Fitness Trends For 2019


In life there are a few things that you just can’t do without. We’re not talking about food, water and shelter, but things like our phones laptops and tablet. This is the age when the most important thing in most people’s lives is probably their phone. We’d be completely lost if it weren’t for our phones telling us where to go, whom to call and … Continue reading FIVE ESSENTIAL GADGETS YOU MUST HAVE IN YOUR BAG

6 small tweaks for big fitness gains

Achievable changes that show improved fitness doesn’t require huge sacrifices. If you’re fairly active and eat relatively well, completely overhauling your lifestyle in the pursuit of fitness is not only unnecessary, but potentially damaging. Instead, small, easy-to-make tweaks are often all that’s required to lift more weight, shave off that unwanted second or go the extra mile… 1. Take a stand Recent research published in … Continue reading 6 small tweaks for big fitness gains

Workout Strategies For Trans Women

If you are a Trans Woman and desire a more feminine figure, can an exercise regimen help you achieve that goal? Could following a transition-oriented workout regimen add volume to your lower body for a fuller, shapelier rear end? The answer is yes, within limits, experts say. Everyone’s body shape and size is different. There are aspects of your body that you can’t change, such as … Continue reading Workout Strategies For Trans Women


Undhiyu is a Gujarati mixed vegetable dish that is a regional specialty of Surat, India. Gujarat’s Signature Winter Dish, Cooked Especially on Makar Sankranti.  Ingredients 10 tablespoon surti vaal 2 baby eggplant 1/4 cup gram flour (besan) 1/2 cup small potatoes with skins 1 1/2 cup fenugreek leaves ( methi) 1/4 teaspoon coriander seeds 1 teaspoon chilli powder 1 1/2 tablespoon sugar 2 1/2 teaspoon ginger paste 1 green unripe … Continue reading UNDHIYU RECIPE

Dhampur Green

Dhampur Green is one of the largest specialty sugar manufacturers in the world committed to the manufacture & marketing of chemical free & completely pure & natural specialty sugars. They are involved in multi-faceted businesses of manufacturing, consulting marketing, imports & exports.  Their objective is to manufacture high value specialised products to cater the needs of customers in global village. Their strength has grown over the years … Continue reading Dhampur Green


Of late, gold jewellery has become a fashion statement and something that every woman adores. In the olden days, gold was not used as a fashion trend. Gold ornaments were looked at because of its significance rather than a manifestation of a fashion statement then. However, although the way we look at things must have changed, the essence and impact of the wearing gold remains the same even today. … Continue reading HEALTH BENEFITS OF WEARING GOLD