Bungee workout is a mix of dance and fitness training as well as a bit of acrobatic fun. Participants wear a hip harness which goes through both legs and around the waist and clips onto a bungee cord suspended from the ceiling. There are various bungee cords based on a person’s weight, height and strength. Bungee Fit in Nottingham is described as a cardio workout while attached to a bungee cord and … Continue reading BUNGEE FITNESS


Of late, gold jewellery has become a fashion statement and something that every woman adores. In the olden days, gold was not used as a fashion trend. Gold ornaments were looked at because of its significance rather than a manifestation of a fashion statement then. However, although the way we look at things must have changed, the essence and impact of the wearing gold remains the same even today. … Continue reading HEALTH BENEFITS OF WEARING GOLD

Diwali 2018 : Ensure Healthy Snacking During The Festive Season

The festive spirit is on an all time high! And, that means that the mithai boxes and chocolate hampers are back in business. For those of us who try so very hard to resist the many temptations of the tongue in order to fight the battle of the bulge, festival season gifts can be the real undoing of a year long struggle with fitness. So, here’s the plan: Let’s … Continue reading Diwali 2018 : Ensure Healthy Snacking During The Festive Season

Apple Cider Vinegar: Does It Work?

Until now, you may have thought that apple cider vinegar is only good for dressing salads. But people across the globe use apple cider vinegar in a number of other, more medicinal ways. In fact, many even use it as the central ingredient in what’s called an apple cider vinegar detox. The idea behind the detox is that raw, unfiltered apple cider vinegar still has … Continue reading Apple Cider Vinegar: Does It Work?

Benefits Of Turmeric

Curried dishes around the world wouldn’t be as delicious without turmeric. Turmeric is an orange-coloured spice native to India and Indonesia, revered for its culinary and therapeutic benefits. Turmeric gives the curry its bright yellow or orange colour and contributes to its peppery, warm, and mildly bitter taste. It also provides a tangy and ginger-like fragrance. Its popularity has slowly spread across the globe. Today, … Continue reading Benefits Of Turmeric

Health Benefits of Sunshine

Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer. Low levels of vitamin … Continue reading Health Benefits of Sunshine