Coconut Lime Quinoa Salad

Recipe Servings: 2 Prep Time: 25 mins Cook Time: 10 mins Total Cook Time: 35 mins Difficulty Level: Easy About Coconut Lime Quinoa Salad Recipe: Healthy, filling, flavourful and simply delicious salad to prepare at home. Coconut lime quinoa salad is an easy and quick recipe, packed with the goodness of super grain quinoa along with coconut and a tang of lime. Give your salad a healthy and delicious twist … Continue reading Coconut Lime Quinoa Salad


Undhiyu is a Gujarati mixed vegetable dish that is a regional specialty of Surat, India. Gujarat’s Signature Winter Dish, Cooked Especially on Makar Sankranti.  Ingredients 10 tablespoon surti vaal 2 baby eggplant 1/4 cup gram flour (besan) 1/2 cup small potatoes with skins 1 1/2 cup fenugreek leaves ( methi) 1/4 teaspoon coriander seeds 1 teaspoon chilli powder 1 1/2 tablespoon sugar 2 1/2 teaspoon ginger paste 1 green unripe … Continue reading UNDHIYU RECIPE

Dhampur Green

Dhampur Green is one of the largest specialty sugar manufacturers in the world committed to the manufacture & marketing of chemical free & completely pure & natural specialty sugars. They are involved in multi-faceted businesses of manufacturing, consulting marketing, imports & exports.  Their objective is to manufacture high value specialised products to cater the needs of customers in global village. Their strength has grown over the years … Continue reading Dhampur Green

5 things you need to know before going vegan

November 1 marked World Vegan Day. While being vegan is a choice many people make, you need to be aware of the potential effects of going on such a diet and how to go about it. Here’s a beginner’s guide for you: * Embarking on a vegan diet means giving up on consuming animal products, be it meat, eggs, dairy and other animal-derived substances. Being … Continue reading 5 things you need to know before going vegan

Diwali 2018 : Ensure Healthy Snacking During The Festive Season

The festive spirit is on an all time high! And, that means that the mithai boxes and chocolate hampers are back in business. For those of us who try so very hard to resist the many temptations of the tongue in order to fight the battle of the bulge, festival season gifts can be the real undoing of a year long struggle with fitness. So, here’s the plan: Let’s … Continue reading Diwali 2018 : Ensure Healthy Snacking During The Festive Season

Benefits Of Turmeric

Curried dishes around the world wouldn’t be as delicious without turmeric. Turmeric is an orange-coloured spice native to India and Indonesia, revered for its culinary and therapeutic benefits. Turmeric gives the curry its bright yellow or orange colour and contributes to its peppery, warm, and mildly bitter taste. It also provides a tangy and ginger-like fragrance. Its popularity has slowly spread across the globe. Today, … Continue reading Benefits Of Turmeric

Healthy Travel Snacks

Packing your own food for the travel may sound like a silly thing to do. Most travellers are able to expense their meals, so why bother bringing your own? We’d love to have you chime in with your favourites in the comments, we are sure there are few ideas we missed. Happy road tripping! Until Next Time, Team Crunch Fitness. Continue reading Healthy Travel Snacks