Senior Citizen Fitness

Exercise Plan for Seniors 6-Minute strength routine Stretches Balance Exercise plan for seniors If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. The Centres for Disease Control and … Continue reading Senior Citizen Fitness