InstaCuppa Detox Bottle Infuser!

Multi purpose Infuser bottle that works best for both loose tea leaves as well as fruit infusions to your chilled water. Easy to carry on with a tea infuser made of pure steel. Fruit Infused water? Fruit infused waters are a great alternative to water because they taste amazing and they’re made with super healthy ingredients. These beverages can help you to lose weight, detoxify … Continue reading InstaCuppa Detox Bottle Infuser!

Aerial Fitness

Aerial Fitness fuses stretching style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those looking for something outside of the normal gym workout to stay fit or for those to use it as a great body conditioning in addition to your weight or cardio workouts.  Aerial Fitness allows for … Continue reading Aerial Fitness


Bungee workout is a mix of dance and fitness training as well as a bit of acrobatic fun. Participants wear a hip harness which goes through both legs and around the waist and clips onto a bungee cord suspended from the ceiling. There are various bungee cords based on a person’s weight, height and strength. Bungee Fit in Nottingham is described as a cardio workout while attached to a bungee cord and … Continue reading BUNGEE FITNESS

Senior Citizen Fitness

Exercise Plan for Seniors 6-Minute strength routine Stretches Balance Exercise plan for seniors If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. The Centres for Disease Control and … Continue reading Senior Citizen Fitness

Coconut Lime Quinoa Salad

Recipe Servings: 2 Prep Time: 25 mins Cook Time: 10 mins Total Cook Time: 35 mins Difficulty Level: Easy About Coconut Lime Quinoa Salad Recipe: Healthy, filling, flavourful and simply delicious salad to prepare at home. Coconut lime quinoa salad is an easy and quick recipe, packed with the goodness of super grain quinoa along with coconut and a tang of lime. Give your salad a healthy and delicious twist … Continue reading Coconut Lime Quinoa Salad

Can’t Exercise?A hot bath may help improve inflammation and metabolism

Hot water treatment may help improve inflammation and blood sugar (glucose) levels in people who are unable to exercise, according to a new study.  Physical stress such as exercise can cause the short-term elevation of inflammatory markers. After exercise, the level of an inflammatory chemical (IL-6) rises. In a process called the inflammatory response, this activates the release of anti-inflammatory substances to combat unhealthily high … Continue reading Can’t Exercise?A hot bath may help improve inflammation and metabolism

Important Fitness Trends For 2019

The fitness industry will become even bigger in 2019. Seniors and companies are flooding into gyms; smartphones, wearables, and training equipment are becoming increasingly interconnected; and one trend is proving to be particularly persistent. These are the nine most fitness trends in 2019. 1. Sustainable Fitness: From Diet to Training Equipment “Fitness is much more than ‘just training.’ It has become an individual interpretation of … Continue reading Important Fitness Trends For 2019