Senior Citizen Fitness

Exercise Plan for Seniors 6-Minute strength routine Stretches Balance Exercise plan for seniors If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. The Centres for Disease Control and … Continue reading Senior Citizen Fitness

Important Fitness Trends For 2019

The fitness industry will become even bigger in 2019. Seniors and companies are flooding into gyms; smartphones, wearables, and training equipment are becoming increasingly interconnected; and one trend is proving to be particularly persistent. These are the nine most fitness trends in 2019. 1. Sustainable Fitness: From Diet to Training Equipment “Fitness is much more than ‘just training.’ It has become an individual interpretation of … Continue reading Important Fitness Trends For 2019


In life there are a few things that you just can’t do without. We’re not talking about food, water and shelter, but things like our phones laptops and tablet. This is the age when the most important thing in most people’s lives is probably their phone. We’d be completely lost if it weren’t for our phones telling us where to go, whom to call and … Continue reading FIVE ESSENTIAL GADGETS YOU MUST HAVE IN YOUR BAG