In the age of tech you don’t need to step out for your regular workout, here are 5 tips for you to bring your gym home!
1- Mobiefit : Mobiefit BODY needs zero-equipment but allows you to work out your entire body in just a few minutes. Within just a few square feet of space—your hotel, office, home, park, or even your gym.
App Link: https://www.mobiefit.com/
The app encourages you to watch your food intake and club it with the daily dose of exercises to lose weight and regain fitness. Dedicated entirely to Indian food habits, the app contains a huge database of food items, offers over 1000 activities, and provides on-demand instant access to reputed nutritionists, fitness trainers, and yoga instructors who assist you in losing weight.
3- Couch to 5k
The award-winning Couch to 5K is an exceptional app with millions of success stories around the world and over 100,000 Likes and 1000 success photos on social media. Specially designed for inexperienced runners and those new to routine exercises, the app only asks for your 30 minutes a day, 3 days a week, for 8 weeks in total. The program starts with a combination of walking and running routines, progressively building up the body’s stamina and strength to run 5K in a short span of 8 weeks.
4- Daily Yoga
The app focuses on healthy weight loss through yoga along with boot camp, body toning, body strength, flexibility, mental and physical relaxation, balanced menstrual cycle, body detox, meditation, and more.
5- 7 Minute Workout
The app comes with adjustable circuit time, rest time, and voice guidance. It offers the flexibility of pausing the workout and skipping to the next or previous exercise.
Try them out & tell us what you think!
Until Next Time,