Vegan Mushroom Patties

Hello!!
Vegan Mushroom Patties is an amazing recipe to make quickly and keep it still healthy!!
Ingredients
  • 1 pound fresh button mushrooms
  • 1 red onion
  • 1/2 cup raw sunflower seeds
  • 1/2 cup rolled oats
  • 1/4 cup breadcrumbs
  • 1/4 cup fresh dill
  • 1/4 teaspoon salt
  • canola oil for brushing the tops
Additional Ingredients for the burgers
  • 6 pretzel buns
  • 1/4 cup mango chutney
  • 1 cup arugula
Instructions

Prepare the pretzel buns and mango chutney.

Preheat the oven to 400°F/200°C.

Clean the mushrooms and cut them in half. Cook them in a pan without oil on medium to high heat until they are soft. Set aside and let them cool off a bit.

Peel and cut the red onion in rings. Slowly caramelize the red onion in a pan while adding bits of water when it starts to stick to the pan.

Transfer the cooked mushrooms and about 1/3 of the caramelized onions to the food processor. Add sunflower seeds, oats, breadcrumbs, fresh dill, and salt. Process until combined. You should be able to form 6 patties. If the mixture is too crumbly add tiny splashes of water, if it’s too sticky add more breadcrumbs.

Place the mushroom patties on a baking tray lined with parchment paper. Spray or brush them with oil. Bake the patties in the oven for 20-25 minutes, flipping them once halfway through. They should be slightly browned.

Assemble your burgers: Slice the pretzel buns open, add fresh arugula, the mushroom patty, spread mango chutney on top and add leftover caramelized onions. Enjoy!

By: Bianca Haun

Hope you enjoy this too!

Until Next Time,

Team CrunchFitness

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