Multi purpose Infuser bottle that works best for both loose tea leaves as well as fruit infusions to your chilled water. Easy to carry on with a tea infuser made of pure steel. Fruit Infused water? Fruit infused waters are a great alternative to water because they taste amazing and they’re made with super healthy ingredients. These beverages can help you to lose weight, detoxify … Continue reading InstaCuppa Detox Bottle Infuser!
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In the age of tech you don’t need to step out for your regular workout, here are 5 tips for you to bring your gym home! 1- Mobiefit : Mobiefit BODY needs zero-equipment but allows you to work out your entire body in just a few minutes. Within just a few square feet of space—your hotel, office, home, park, or even your gym. App Link: https://www.mobiefit.com/ … Continue reading Bring Your Gym Home!
Joined a gym? Now that you’ve ticked off your 2019 resolution we’ve got some style options for you to wear this year! Until Next Time, Team CrunchFitness Continue reading 2019 Sports Style!
Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as AntiGravity yoga. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga originated in New York and is now popular all … Continue reading AERIAL YOGA
Aerial Fitness fuses stretching style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those looking for something outside of the normal gym workout to stay fit or for those to use it as a great body conditioning in addition to your weight or cardio workouts. Aerial Fitness allows for … Continue reading Aerial Fitness
Hi, peeps. We are back! With yet another article. Today’s topic for the day is Sports and games. We are all aware of it and its benefits. And while some have achieved a great deal in it and have truly understood what it stands for, some of us are not yet enlightened about its beauty and charisma. So, let this article be your guide! Sports. … Continue reading SPORTS AND US
Bungee workout is a mix of dance and fitness training as well as a bit of acrobatic fun. Participants wear a hip harness which goes through both legs and around the waist and clips onto a bungee cord suspended from the ceiling. There are various bungee cords based on a person’s weight, height and strength. Bungee Fit in Nottingham is described as a cardio workout while attached to a bungee cord and … Continue reading BUNGEE FITNESS
Exercise Plan for Seniors 6-Minute strength routine Stretches Balance Exercise plan for seniors If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. The Centres for Disease Control and … Continue reading Senior Citizen Fitness