InstaCuppa Detox Bottle Infuser!

Multi purpose Infuser bottle that works best for both loose tea leaves as well as fruit infusions to your chilled water. Easy to carry on with a tea infuser made of pure steel. Fruit Infused water? Fruit infused waters are a great alternative to water because they taste amazing and they’re made with super healthy ingredients. These beverages can help you to lose weight, detoxify … Continue reading InstaCuppa Detox Bottle Infuser!

Aerial Fitness

Aerial Fitness fuses stretching style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those looking for something outside of the normal gym workout to stay fit or for those to use it as a great body conditioning in addition to your weight or cardio workouts.  Aerial Fitness allows for … Continue reading Aerial Fitness

BUNGEE FITNESS

Bungee workout is a mix of dance and fitness training as well as a bit of acrobatic fun. Participants wear a hip harness which goes through both legs and around the waist and clips onto a bungee cord suspended from the ceiling. There are various bungee cords based on a person’s weight, height and strength. Bungee Fit in Nottingham is described as a cardio workout while attached to a bungee cord and … Continue reading BUNGEE FITNESS

Senior Citizen Fitness

Exercise Plan for Seniors 6-Minute strength routine Stretches Balance Exercise plan for seniors If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. The Centres for Disease Control and … Continue reading Senior Citizen Fitness