Undhiyu is a Gujarati mixed vegetable dish that is a regional specialty of Surat, India. Gujarat’s Signature Winter Dish, Cooked Especially on Makar Sankranti.  Ingredients 10 tablespoon surti vaal 2 baby eggplant 1/4 cup gram flour (besan) 1/2 cup small potatoes with skins 1 1/2 cup fenugreek leaves ( methi) 1/4 teaspoon coriander seeds 1 teaspoon chilli powder 1 1/2 tablespoon sugar 2 1/2 teaspoon ginger paste 1 green unripe … Continue reading UNDHIYU RECIPE

Dhampur Green

Dhampur Green is one of the largest specialty sugar manufacturers in the world committed to the manufacture & marketing of chemical free & completely pure & natural specialty sugars. They are involved in multi-faceted businesses of manufacturing, consulting marketing, imports & exports.  Their objective is to manufacture high value specialised products to cater the needs of customers in global village. Their strength has grown over the years … Continue reading Dhampur Green


Of late, gold jewellery has become a fashion statement and something that every woman adores. In the olden days, gold was not used as a fashion trend. Gold ornaments were looked at because of its significance rather than a manifestation of a fashion statement then. However, although the way we look at things must have changed, the essence and impact of the wearing gold remains the same even today. … Continue reading HEALTH BENEFITS OF WEARING GOLD

5 things you need to know before going vegan

November 1 marked World Vegan Day. While being vegan is a choice many people make, you need to be aware of the potential effects of going on such a diet and how to go about it. Here’s a beginner’s guide for you: * Embarking on a vegan diet means giving up on consuming animal products, be it meat, eggs, dairy and other animal-derived substances. Being … Continue reading 5 things you need to know before going vegan

An Insight Into The Indian Health

The last few years have seen a paradigm shift in the attitude of Indians towards health and wellness. From dates going so far back that it’s untraceable, most of the wisdom of superfoods originated from India itself. We are gradually moving towards our physical and mental well-being like never before, placing extra emphasis on what we eat, how we feel and how fit we are. … Continue reading An Insight Into The Indian Health

Diwali 2018 : Ensure Healthy Snacking During The Festive Season

The festive spirit is on an all time high! And, that means that the mithai boxes and chocolate hampers are back in business. For those of us who try so very hard to resist the many temptations of the tongue in order to fight the battle of the bulge, festival season gifts can be the real undoing of a year long struggle with fitness. So, here’s the plan: Let’s … Continue reading Diwali 2018 : Ensure Healthy Snacking During The Festive Season

Apple Cider Vinegar: Does It Work?

Until now, you may have thought that apple cider vinegar is only good for dressing salads. But people across the globe use apple cider vinegar in a number of other, more medicinal ways. In fact, many even use it as the central ingredient in what’s called an apple cider vinegar detox. The idea behind the detox is that raw, unfiltered apple cider vinegar still has … Continue reading Apple Cider Vinegar: Does It Work?